YOGA CLASSES


 

*NEW* BHEEMASHAKTI YOGA

Bheemashakti yoga is a style of yoga where you learn to breakdown your body's blockages through repetitive "kriyas" (deeds/actions) to help loosen up the body in ways much different than Vinyasa flows. You will also learn how to incorporate Kapalabhati pranayama, which is an advanced breath technique that helps clear out your lungs, sinuses, and respiratory system. This class will surely bring energy into your system as well as help deepen your practice.  For intermediate to advanced, yet beginners are welcome!

*Please avoid if you currently have high blood pressure, heart disease, or a hernia. Not suitable for women who are pregnant.*

 

Yin Yoga

Treat yourself to an immersion of well-being through restorative Yin Yoga. Yin Yoga involves holding the poses for longer periods of time to target the connective tissues. You will be guided through the deeper exploration of supported Yin Yoga poses allowing you to relax more completely into your body and experience the benefits of the poses on a deeper level. Emerge from the experience feeling receptive, rejuvenated and in a state of contentment and well-being.


Gentle Flow

Gentle Flow is great for beginners or those who prefer a slower-paced practice. This gentler version of Vinyasa allows more time to settle deeper into postures while you focus on breath, alignment and the fluidity of connecting poses.

 

Yoga Basics/Fundamental Flow

New to yoga? Yoga Basics/Fundamental Flow is the perfect class for you! As you venture into learning the joys of yoga, this class will teach you the beginning postures and allows for the opportunity to ask questions in a comfortable setting. The room is non-heated for a comfortable beginning yoga practice. We use many props to assist in proper alignment of all postures. This class is open to all levels.

 

L1 Vinyasa

Level 1 Vinyasa is ideal for beginners to intermediate yoga students and those looking to further their yoga practice with a breath-to-movement flow. This class will allow you to practice basic postures with great emphasis on detail and alignment to help you flow with your breath safely and correctly. Set to music, L1 Vinyasa will help you to build strength and further the foundation of your yoga practice.
 

L2 Vinyasa

Level 2 Vinyasa is a power yoga class for intermediate to advanced yoga students. L2 Vinyasa is a challenging and dynamic Vinyasa series that works to build strength, stamina, and increase flexibility. This class will continue to challenge your mind and body while helping you to advance your practice.

Mixed Vinyasa

This non-heated Vinyasa Flow class welcomes all levels of yogis. This class uses a variety of postures to cultivate balance, flexibility, strength and endurance. Vinyasa Flow encourages students to move in and out of postures safely. There is a strong emphasis in correct alignment using breath and meditation to quiet the mind in order to attain peace and stillness. This class will take you through sun salutations, standing poses, balancing postures, seated and reclining postures, backbends and core strengthening. Previous exposure to a Vinyasa class is recommended.

 

Power Yoga

A power yoga class for intermediate to advanced yoga students. Power Yoga is a challenging and dynamic Vinyasa series that works to build strength, stamina, and increase flexibility. This class will continue to challenge your mind and body as the room is heated up to 90 degrees.

Fun Friday Flow

End your week and prepare for the weekend with Fun Friday Flow!

This non-heated Vinyasa Flow class welcomes all levels of yogis although it is designed for intermediate to advanced students. This class uses a variety of postures to cultivate balance, flexibility, strength and endurance. Vinyasa Flow encourages students to move in and out of postures safely in order to give you opportunities to learn new postures and ultimately grow in your own practice. There is a strong emphasis in using breath and meditation to quiet the mind in order to attain peace and stillness. This class will take you through sun salutations, standing poses, balancing postures, arm balances, seated and reclining postures, backbends and core strengthening. 

 

Midday Energy Flow

Do you need a little afternoon pick-me-up? Our Midday Energy Flow is a great way to break up your day and leave you feeling refreshed, rejuvenated and ready to conquer the rest of your afternoon!

This non-heated Vinyasa Flow class welcomes yogis of all levels. This class uses a variety of postures to cultivate balance, flexibility, strength and endurance. This class will take you through sun salutations, standing poses, balancing postures, seated and reclining postures, backbends and core strengthening. Previous exposure to a Vinyasa class recommended.

 

Ashtanga Yoga

Are you ready for a challenging class to take your practice to the next level? Are you looking to refine the basics (breath, bandhas and drishti) and learn the origins of your Vinyasa practice? Are you working on building your inner strength, endurance, and flexibility? Ashtanga is waiting for you! This is a challenging class, expect a good amount of chaturanga dandasanas. However, you are encouraged to move at your own physical comfort level. Immerse yourself in the traditional style of Ashtanga yoga. This Ashtanga Improv class will break down the primary series (otherwise known as the first series) into manageable pieces for all levels. If you are willing to focus on the breath, the body will open over time. All levels welcome, don't be intimidated!