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Morning Energy Flow


This class is taught by:

Alex Arias

I am a native of Ecuador and moved to the U.S. when I was 18 years old. At the age of 16, I was a professional ballerina for the Ecuadorian Ballet Company for several years. After dancing, I became certified in Spin, Zumba, Step Aerobics and as a Personal Trainer.

My yoga journey began 6 years ago. I just had my 4th child, moved from Hong Kong to San Diego and weighed over 200 lbs. Because it was so hard on my body, I found it difficult to go back into high impact classes. Instead, I turned to yoga.

I tried many different studios and various styles, but I found that yoga was not always accessible to me. The classes were busy, there were no hands-on adjustments and there wasn’t any personal attention to my physical needs. But even through all of this, I could see how yoga was able to improve my overall wellbeing. Through yoga, not only was I able to find a healthy balance mentally, physically and spiritually, but I was able to achieve the best shape of my life.

 

After this transformation, friends began to ask me what I had been doing to find this overall balance in my life. From then on, I started teaching yoga in my garage as a way to give back this amazing practice I had found! When the classes in my garage started to fill up, I decided to become certified as a 200hr RYT in order to help others.

Before opening both studios, I spent several years as an experienced 200hr RYT, and became certified in Yin/Restorative, Tone Up (yoga with weights) and Bikram (hot yoga). Recently, I also obtained my 500hr RYT.

I founded Elite Yoga to create a community where yoga is accessible for all types of people. Whether you’ve been practicing yoga for years or are just starting out, Elite Yoga offers you a space to find support, hands-on adjustments, no judgment and caring, compassionate instructors. Elite Yoga seeks to improve your health one class at a time. Elite Yoga’s boutique style studios are committed to offering daily yoga classes to better the physical health, emotional wellbeing, mental clarity and a joy of living in each and every one of our clients!

I have also been married to an amazing business owner for 27 years and have 4 wonderful children. My two oldest are in college at Point Loma Nazarene University, and my two younger children attend The Bishop’s School and The Gillispie School in La Jolla. We have lived in La Jolla for several years and love finding ways to give back to this community!

Kierstie Dolezal

As a practitioner of yoga for over 12 years, an extensive fitness background and a degree in Psychology I have combined my love for the movement of the physical body with my interest in the human psyche to build a repertoire of holistic healing skills that transform and encourage individuals to be seek their utmost, authentic selves. I provide a range of classes from restorative, thought-provoking meditations to strong, upbeat and playful flows. I enjoy teaching a style that is firm to the roots and traditions of the ancient art of yoga while also combining my fun, lighthearted spirt. Yoga has helped me create a new relationship with myself and the way I view the world. I believe that everyone can receive something magnificent from practicing yoga and it is my goal to help you find whatever it is that you are searching for and bring balance into your everyday life. Light & Love, Dolezal, Kierstie

Wei Wang

Vera Wang is a very motivated Yoga Instructor with advanced training in yoga and specialized in Vinyasa Yoga. She is certified by YOGA ALLIANCE RYT 200.

Vera enjoys inspiring others to improve wellness and commit to long-term physical and mental health.

She leads yoga classes for all skill levels from beginning to advance, teaches student to correct postures to ensure maximum benefit and safety, provides guided meditation at the beginning and the end of each class to help students center themselves and get the most out of each session.

Vera works with students with all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and well being. She helps student to gain in-depth understanding of breathing techniques and pay attention to the needs of every student throughout each class.

Revitalize with this all-levels vinyasa session, non-heated class that is designed to emphasize on uniting the breath and movement. This class will not only help you create heat in your body but will also leave you feeling reenergized by calming your mind, opening your heart, your hips and more!

Upcoming classes:

  • Wed Aug 15 9:30 am - 10:30 am with Alex Arias
    at Elite Yoga - Carmel Valley
  • Wed Aug 15 9:30 am - 10:30 am with Kierstie Dolezal
    at Elite Yoga - La Jolla
  • Wed Aug 22 9:30 am - 10:30 am with Alex Arias
    at Elite Yoga - Carmel Valley
  • Wed Aug 22 9:30 am - 10:30 am with Lead Instructor Lead Instructor
    at Elite Yoga - La Jolla
  • Wed Aug 29 9:30 am - 10:30 am with Alex Arias
    at Elite Yoga - Carmel Valley
  • Wed Aug 29 9:30 am - 10:30 am with Lead Instructor Lead Instructor
    at Elite Yoga - La Jolla
  • Wed Sep 05 9:30 am - 10:30 am with Alex Arias
    at Elite Yoga - Carmel Valley
  • Wed Sep 05 9:30 am - 10:30 am with Lead Instructor Lead Instructor
    at Elite Yoga - La Jolla
  • Wed Sep 12 9:30 am - 10:30 am with Wei Wang
    at Elite Yoga - Carmel Valley
  • Wed Sep 19 9:30 am - 10:30 am with Alex Arias
    at Elite Yoga - Carmel Valley
  • Wed Sep 26 9:30 am - 10:30 am with Lead Instructor Lead Instructor
    at Elite Yoga - La Jolla