Bheemashakti yoga is a style of yoga where you learn to breakdown your body's blockages through repetitive "kriyas" (deeds/actions) to help loosen up the body in ways much different than Vinyasa flows. You will also learn how to incorporate a pranayama called, Kapalabhati pranayama, which is an advanced breath technique that helps clear out your lungs, sinuses, and respiratory system.
This class is for intermediate to advanced, yet beginners are welcome!
*Please avoid if you currently have high blood pressure, heart disease, or a hernia. Not suitable for women who are pregnant.*