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Do you need a little afternoon pick-me-up? Our Midday Energy Flow is a great way to break up your day and leave you feeling refreshed, rejuvenated and ready to conquer the rest of your afternoon!
 
This non-heated Vinyasa Flow class welcomes yogis of all levels. This class uses a variety of postures to cultivate balance, flexibility, strength and endurance. This class will take you through sun salutations, standing poses, balancing postures, seated and reclining postures, backbends and core strengthening.