Midday Energy Flow
Vera enjoys inspiring others to improve wellness and commit to long-term physical and mental health.
She leads yoga classes for all skill levels from beginning to advance, teaches student to correct postures to ensure maximum benefit and safety, provides guided meditation at the beginning and the end of each class to help students center themselves and get the most out of each session.
Vera works with students with all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and well being. She helps student to gain in-depth understanding of breathing techniques and pay attention to the needs of every student throughout each class.