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Vinyasa + Restorative Yoga


This class is taught by:

Mike Flynn

Mike took his first Yoga class in 2003 and in 2011 completed his teacher training at the Chula Vista Yoga Center. He has continued his education with certifications in Yoga for Veterans with PTSD, Restorative/Yin Yoga and classes at Loyola Marymount University.
Mike’s classes are demanding and kind. They are intended to help others shift and change perspective of their physical and internal worlds.

Beyond the mat Mike is a graduate of the University of San Diego. He is an avid traveler and songwriter.

Mike is an ERYT-200.

This non-heated class allows all-levels of students to work on their "yang" practice in a Vinyasa where postures are focused on lengthening and strengthening the muscles. The Restorative part of this class will be focusing on the "yin" part of yoga--where students could focus on the deeper connective tissues and joints through deep and supported stretches. (75min. class)

Upcoming classes:

  • Tue Dec 18 9:00 am - 10:15 am with Mike Flynn
  • Tue Dec 25 9:00 am - 10:15 am with Mike Flynn
  • Tue Jan 01 9:00 am - 10:15 am with Mike Flynn
  • Tue Jan 08 9:00 am - 10:15 am with Mike Flynn
  • Tue Jan 15 9:00 am - 10:15 am with Mike Flynn
  • Tue Jan 22 9:00 am - 10:15 am with Mike Flynn
  • Tue Jan 29 9:00 am - 10:15 am with Mike Flynn
  • Tue Feb 05 9:00 am - 10:15 am with Mike Flynn
  • Tue Feb 12 9:00 am - 10:15 am with Mike Flynn
  • Tue Feb 19 9:00 am - 10:15 am with Mike Flynn