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Gentle Flow


This class is taught by:
Gentle Flow is great for beginners or those who prefer a slower-paced practice. This gentler version of Vinyasa allows more time to settle deeper into postures while you focus on breath, alignment and the fluidity of connecting poses. 

Upcoming classes:

  • Thu Dec 20 4:30 pm - 5:30 pm with Nichole Gregory - Marfo
  • Thu Dec 27 4:30 pm - 5:30 pm with Nichole Gregory - Marfo
  • Thu Jan 03 4:30 pm - 5:30 pm with Nichole Gregory - Marfo