Ashtanga Improv (Invigorating) -
Immerse yourself in the traditional style of Ashtanga yoga. This Ashtanga Improv class will break down the primary series (otherwise known as the first series) into manageable pieces for all levels. If you are willing to focus on the breath, the body will open over time. 'Practice and all is coming!' Sri K. Pattabhi Jois.
All levels welcome, don't be intimidated!
Sign UpTue Dec 18 6:00 pm - 7:30 pm with Trissa Stanton
Sign UpSat Dec 22 10:00 am - 11:00 am with Trissa Stanton
Sign UpSat Dec 29 10:00 am - 11:00 am with AUDITIONING INSTRUCTOR
Sign UpSat Jan 05 10:00 am - 11:00 am with AUDITIONING INSTRUCTOR
Sign UpTue Jan 08 6:00 pm - 7:30 pm with Trissa Stanton