Tina graduated from our Elite Yoga Teacher Training in November 2015.
Tina Nguyen instructs the following:
- Mixed Vinyasa - Non-Heated
This non-heated Vinyasa Flow class welcomes all levels of yogis. This class uses a variety of postures to cultivate balance, flexibility, strength and endurance. Vinyasa Flow encourages students to move in and out of postures safely. There is a strong emphasis in correct alignment using breath and meditation to quiet the mind in order to attain peace and stillness. This class will take you through sun salutations, standing poses, balancing postures, seated and reclining postures, backbends and core strengthening.