Trissa is a 500-hour trained yoga teacher rooted in the Ashtanga tradition who has been teaching since 2010. Initially drawn to yoga for the physical benefits, she quickly noticed the mental, spiritual, emotional, and physiological rewards yoga has to offer. When she discovered Ashtanga yoga, she truly realized the transformative power of a consistent, dedicated, daily yoga practice. Trissa continues to study with Natasha Teran Casabianca to strengthen and develop her practice. In her classes, Trissa brings a light-heartedness and fun to the disciplined practice to connect with her students and to challenge them while making the practice accessible to all levels. Her teaching style encourages proper breathing, stengthening mentally and physically, and use of proper technique to facilitate personal growth. Trissa emphasizes to her students to make yoga a daily practice so that they can find calm, even mind, realize their potential, and make the seemingly impossible possible on and off their mats. Keep practicing!